VeloraDaily Nutrition Guides
Velora Everyday Protein & Meal Blueprint
₹999MRP (incl. of all taxes)
In Stock- SKU:
- VEL-GUIDE-PROT-01
- Pack:
- Digital Edition (PDF + Notion)
A practical, Indian-kitchen-friendly nutrition guide and 28-day balanced plate planner designed to help you hit steady daily protein and fibre targets without rigid dieting.
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Key benefits & purpose
How it fits into your routine
Supports sustained daytime energy, satiety between meals, and consistent protein intake across vegetarian, eggetarian, and mixed Indian diets.
Formulation
Key ingredients
Includes 40+ whole-food meal templates (dal, paneer, curd, millets, pulses, seeds), portion visuals, label-reading checklists, and weekly grocery planners.
Directions
Suggested use
Follow one breakfast, lunch, and snack template per day alongside your regular home-cooked meals. Pair with a 15-minute review with a Velora advisor if desired.
Personal guidance
Enquire about Velora Everyday Protein & Meal Blueprint
Have a question about ingredients, suitability or how this fits into your daily routine? Send us a message and a Velora wellness advisor will reply personally.